Julio Cezar Dantas

Our Wise Adult is always accessible to us. Post from Relational Life Foundation We all know the moment: your heart starts racing, your jaw tightens, your voice gets sharper or disappears completely. And just like that, your Wise Adult is offline. In Relational Life Therapy (RLT) & Coaching, we understand that when conflict hits, it’s often not you speaking, it’s an old adaptive strategy. The part of you that learned how to survive when you were growing up. That part is not only reacting, but...

Our Wise Adult Self, Reparents our Adaptive Child Self. En el Mindfulness Relacional , reparentarse es la práctica de notar cuando...

Our Wise Adult Self, Reparents our Adaptive Child Self. In Relational Mindfulness, reparenting is the practice of noticing when our...