Julio Cezar Dantas

Our Wise Adult Self, Reparents our Adaptive Child Self. In Relational Mindfulness, reparenting is the practice of noticing when our...

Before using the wheel, pause and remember love. Many partners struggle with communication not because they don’t care, but because their...

Am I listening to understand, or to react?”  That small act of mindfulness can change the whole conversation. Listening may seem simple,...