Why I chose Relational Life and its approach with clients:

I am a Fellow Traveler in the Wonderland called relationships. I believe coaches and therapists must practice what we guide our clients to do in their lives. Like many, I am in Relational Recovery. I am recovering from what my elders taught me and did not teach me about being relational. Often with the best of intentions, they taught me habits such as focusing vehemently on protecting myself, to not show emotions or vulnerability. In short, to not be relational.
After many intensely complex relationships, I met my husband. And, 15 years ago, we had a profound conversations, and made a concrete decision that there were three entities in our shared life - I, You and Us. My job is to explore and understand my needs, his to do the same, first. Then, we contribute to Us. It's now been nearly 20 years and we have supported each other through our relationship in endless life challenges. This practice has made us a exponentially better - individually and as a team.
Today, people often ask me what has made our relationship so rewarding and powerful. The answer is always the same - a ton of work - to rewrite old relationship patterns, in learning new ways to understand who we are, and skills to deal with everyday life. Every partnership has or can have their unique way of keeping things alive. We've agreed to never take each other and what we have built for granted, and to take loving responsibility for the quality of our shared relationship.
For each client, I want to help you discover how to attain and keep a life of passionate connection, fierce intimacy and deep empathy with yourself and others.
​I decided to study and practice Relational Life Coaching & Mindfulness because I share deeply the principles of Relational Life and have done so for decades. It also reflects how I want to serve my clients:​

Authentic Connection:
I aim to foster authentic connection and intimacy by helping clients address underlying issues and communicate more openly with one another.
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Balance and Equality:
I emphasise the importance of balance and equality in partnerships, where each partner feels respected and heard.
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Directness & Action:
I do this to make my clients lives better, but not in the future. I am direct and action-oriented, and focus on making changes in the present.
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Personal Accountability:
I encourage individuals to take responsibility for their own behaviour and actions within the relationship.
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Addressing Dysfunctional Systems:
I seek to help clients understand and transform dysfunctional systems they may have learned growing up and are practicing today, starting with their relationship with themselves.
Self-love and accountability are key.
Credentials
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Break Dysfunctional BehavioursIdentify and change unhealthy relationship patterns that contribute to conflict or distance.
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Resolve ConflictsAccess tools and learn techniques for navigating disagreements and finding constructive solutions.
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Improve CommunicationDevelop skills for expressing needs and feelings effectively. Actively listening to understand the other person's perspective.
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Increase IntimacyDevelop deeper connection and emotional closeness by fostering understanding, vulnerability, and shared experiences.
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Rebuild TrustAddress breaches of trust and work to restore a sense of safety and security in a relationship.
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Establish Healthy BoundariesUnderstand and set appropriate boundaries within your relationships to protect your needs and respect those of others.
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Understanding Power DynamicsExamine how power and control operate in relationships and how these dynamics can contribute to problems.
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Be Accountable to Yourself & PartnersBe honest, loving, and kind to yourself to open the door to more intimately relate to others.