When Difficult Feelings Show Up, Don't Fight Them A few years ago I started practicing and using a simple practice with clients who feel flooded — by shame, anger, grief, whatever the moment brings. It's called RAIN, developed by psychologist and meditation teacher Tara Brach, and it's become one of the tools I return to most often in my own Relational Mindfulness practice, and to help my clients. The acronym RAIN is an easy-to-remember tool for practicing mindfulness and com

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Cuando transformamos las quejas en pedidos claros, mostramos apertura e invitamos a nuestra pareja a una conexión más profunda. Muchas...