Cuando aparecen emociones difíciles, no las combatas Hace algunos años empecé a practicar y usar una práctica simple con pacientes que se sienten sobrepasados/as — por vergüenza, rabia, pena, lo que sea que traiga el momento. Se llama RAIN, desarrollada por la psicóloga y maestra de meditación Tara Brach, y se ha convertido en una de las herramientas a las que vuelvo más seguido en mi propia práctica de Mindfulness Relacional, y para ayudar a mis pacientes. El acrónimo RAIN (

When Difficult Feelings Show Up, Don't Fight Them A few years ago I started practicing and using a simple practice with clients who feel flooded — by shame, anger, grief, whatever the moment brings. It's called RAIN, developed by psychologist and meditation teacher Tara Brach, and it's become one of the tools I return to most often in my own Relational Mindfulness practice, and to help my clients. The acronym RAIN is an easy-to-remember tool for practicing mindfulness and com

Our Wise Adult is always accessible to us. Post from Relational Life Foundation We all know the moment: your heart starts racing, your jaw tightens, your voice gets sharper or disappears completely. And just like that, your Wise Adult is offline. In Relational Life Therapy (RLT) & Coaching, we understand that when conflict hits, it’s often not you speaking, it’s an old adaptive strategy. The part of you that learned how to survive when you were growing up. That part is not on

Our Wise Adult Self, Reparents our Adaptive Child Self. In Relational Mindfulness, reparenting is the practice of noticing when our...

Am I listening to understand, or to react?” That small act of mindfulness can change the whole conversation. Listening may seem simple,...

When we turn complaints into clear requests, we show openness and invite our partners into deeper connection. Thanks to my clients for...

Terry Real, Creator of Relational Life Coaching & Therapy Each of Terry Real 's books is a world. His books are filled with eye-opening...

A Time-Out pause allows you to take care of yourself and cultivate your bond with others. Terry Real developed and emphatically describes...