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Our Wise Adult is always accessible to us. Post from Relational Life Foundation We all know the moment: your heart starts racing, your jaw tightens, your voice gets sharper or disappears completely. And just like that, your Wise Adult is offline. In Relational Life Therapy (RLT) & Coaching, we understand that when conflict hits, it’s often not you speaking, it’s an old adaptive strategy. The part of you that learned how to survive when you were growing up. That part is not on

Our Wise Adult Self, Reparents our Adaptive Child Self. En el Mindfulness Relacional , reparentarse es la práctica de notar cuando...

Our Wise Adult Self, Reparents our Adaptive Child Self. In Relational Mindfulness, reparenting is the practice of noticing when our...

¿Estoy escuchando para entender, o para reaccionar?” Ese pequeño acto de atención plena puede cambiar toda la conversación. Escuchar...

Am I listening to understand, or to react?” That small act of mindfulness can change the whole conversation. Listening may seem simple,...

Cuando transformamos las quejas en pedidos claros, mostramos apertura e invitamos a nuestra pareja a una conexión más profunda. Muchas...

When we turn complaints into clear requests, we show openness and invite our partners into deeper connection. Thanks to my clients for...

La Pausa te permite cuidarte a ti mismo y cultivar tu vínculo con los demás. Terry Real desarrolló y describe enfáticamente La Pausa...

One of the most viewed TED talks in history. Brené Brown is a research professor at the University of Houston, renowned for her work on...

Terry Real, Creator of Relational Life Coaching & Therapy Each of Terry Real 's books is a world. His books are filled with eye-opening...

A Time-Out pause allows you to take care of yourself and cultivate your bond with others. Terry Real developed and emphatically describes...