For Clients

Blog posts for persons working with me, who may need more information or exercises.

Reparenting in Relational Mindfulness

Our Wise Adult Self, Reparents our Adaptive Child Self. In Relational Mindfulness, reparenting is the practice of noticing when our...

Sep 113 min read

Am I listening to understand, or to react?” That small act of mindfulness can change the whole conversation. Listening may seem simple,...

Aug 292 min read

When we turn complaints into clear requests, we show openness and invite our partners into deeper connection. Thanks to my clients for...

Aug 282 min read